Red cabbage is a cruciferous vegetable of firmly packed dark red-purple leaves. It belongs to the brassica group of vegetables along with Brussels sprouts and kale, and has a peppery taste and crunch when eaten raw, and becomes sweeter and softer in texture when cooked.
Pumpkin boasts of a number of important vitamins and minerals, including the immunity boosting antioxidant vitamin C. But it is also a veggie that you must include in your weight loss diet. If you prefer to juice your veggies instead of eating them, then too pumpkin juice is the right pick for you.
Evidence available in the July 2011 issue of "Gastroenterology" suggests that consuming a diet high in onions might reduce your chances of developing gastric cancer. The Juice Nut website indicates that red onion juice might also prevent breast, colon and esophageal cancers.
Pomegranates are among the healthiest fruits on Earth. They contain a range of beneficial plant compounds, unrivaled by other foods. Studies have shown that they may have several benefits for your body, possibly lowering your risk of various diseases (1Trusted Source).
Here are 12 evidence-based health benefits of pomegranate.
The multi-layered veggie parcel and powerhouse of vitamins and minerals, cabbage is very well known for its properties in Ayurveda. Its high content of Vitamin A, B1, B2, B6, E, C, K, calcium, iron ,iodine, potassium, sulphur, phosphorus and foliate makes it a superhero among the category of leafy vegetables.
Most lists of "super foods" don't include beetroot juice, but maybe they should. Beet juice may boost stamina to help you exercise longer, improve blood flow, and help lower blood pressure, some research shows. Why? Beets are rich in natural chemicals called nitrates. Through a chain reaction, your body changes nitrates into nitric oxide, which helps with bloodflow and blood pressure.
The antioxidant content of broccoli may be one of its main boons for human health (5Trusted Source).
Antioxidants are molecules that inhibit or neutralize cell damage caused by free radicals. This can lead to reduced inflammation and an overall health-protective effect.